Grow Taller 4 Idiots Exercises – Is It Real or a Scam?
The Grow Taller 4 Idiots exercises make up a significant part of Darwin Smith’s ebook guide and rightly so. While the author makes it clear that diet, sleep and posture are important for growth, if you want to learn how to grow taller for idiots, following the exercise is a must because it will jumpstart your growth hormones and add 2 to 4 inches to your height within two months.
What are the Exercises?
The exercises to grow taller covered in this ebook are very extensive. Exercise is important for your health, but what Smith shows here is there are certain stretching methods that will naturally increase your height. The system comes with 16 exercise videos that reveal the exercises and stretches you need to perform as well as those you have to avoid.
That last point will surprise many, but Smith says there are some exercises which are best avoided because they actually impede your growth. The exercises are covered beginning in chapter 4 of the ebook with a detailed plan. The breakdown is as follows:
- During week one, you will be introduced to the basic exercises which will prepare your body for the more sophisticated workouts in the coming weeks.
- In weeks 2 to 4, the emphasis will be on the Focused Stretching Program
- In weeks 5 to 9, you will enter the Advanced Training Program
Despite the fact that the term advanced is used, the exercises are not that difficult to perform. If you exercise on a regular basis, doing the stretches won’t be a problem at all, and even if you don’t exercise regularly, you’ll get used to it because the introductory stretches will make your body more flexible.
As the information above shows, this is an 8 week program after which your height will increase by 2 to 4 inches. There are several techniques, but just to name one you’ll be doing hanging exercises, which is precisely what it sounds like. To do this your hands need to be hung from a pull-up bar, and then you’ll pull yourself up three times.
It sounds simple and it is, but this technique is very effective because it keeps your spinal column straight. A bent spine leads to leg and lower back problems, but more than that it keeps your body from reaching its full potential for growth. Many of the exercises in the ebook are focused on your lower back because it is central to becoming taller. Unless your back is in good shape, your full growth potential cannot be achieved.
Another exercise that you’ll be doing is the one where you’re required to touch your toes. Not only will this help you grow taller, but it actually loosens up your muscles and joints which makes it easier to do the other stretches. You may not be aware of this, but simply doing exercises to reach your toes can add a half inch to your height.
That’s for the toes stretches alone, and if you combine it with the other techniques, it should not be surprising that you’re going to grow taller after eight weeks.
Will This System Work for Me?
Yes it will work for you because it explains how to grow taller naturally, so your body isn’t going to resist it in any way. The reason is the methods provided here simply maximize your body’s growth potential, which is usually untapped. Second, the program approaches the situation in a systematic manner, beginning with a guide for nutrition.
The nutrient section of the system offers specific advice on what foods to eat and when, which is something you won’t find anywhere else. Furthermore, the system includes an extensive guide on vitamins and minerals, and Smith reveals what specific vitamins and minerals you should take to accelerate growth.
The other sections in the ebook go into detail about postures and sleep, as they also play crucial roles in height development. Just to emphasize how important sleep is, the author even recommends exact sleeping positions so you can gain maximum height.
But at the center of the program are the stretches and you will learn a simple, 15 minute exercise that will boost your height. And no, this isn’t squatting and is actually a lot more effective.
Here are just a few of the other ways this system will work for you:
- The way you sit has a direct effect on your height. You’ve been sitting the wrong way and that’s why you’re not achieving your full height potential, but by following these tips you’ll learn how to sit properly.
- Learn how to do advanced stretching exercises so you don’t get injured
- You will also discover the link between growing taller and calories. Yes, there’s a link between the two, and the PDF explains how you can use this to your advantage.
As mentioned earlier, proper posture is one of the keys to becoming taller, and the book reveals the postures you need to avoid as well. And just to emphasize his regard for safety, Smith actually has a warning about going on a crash diet, pointing out that it will stunt your growth and make things worse.
What Will I Get When I Buy the Program?
Aside from the 16 grow taller exercises videos, you will also receive the 160 page PDF which has all the information you need to grow taller. The ebook is divided into several chapters that cover everything from the exercises to diet, sleep, posture and even offers tips on how to avoid falling victim to “grow tall” scams on the web.
Should I Buy the Program?
Grow Taller 4 Idiots exercises are unique in two ways: first the exercises are one of a kind and cannot be found anywhere else on the Internet. Second, the methods are completely natural and won’t cause any side effects as is the case with other systems. The information given here is actually just a tip of the iceberg and there’s plenty more in the ebook. Should you buy it? Yes!